15 Ways to Motivate Yourself to Fitness – Part 2

As promised, here are the remaining items on the list..

     6.    Magazines
Reading fitness magazines and looking at possible workout moves motivate me. 
Yes I am aware that most are perfected by photoshop and some are probably genetic freaks, but being a visual person, fitness models and their workouts motivate me to work harder. 
Fitness mags for PinayFitness geeks.

Besides, cut outs are a good addition to one’s Vision Board (hmm.. might do an article on that one time)

     7.    Blogs
I know that reading blogs inspire me. This is the same reason why I decided to bring back the habit of writing in my blog. It gives me accountability to my readers and who knows, I might be inspiring other people with my PinayFitness Journey too.
Until I have figured out the “subscribe” button, please feel free to visit my blog anytime. lol.

     8.    Success Stories
If a fitness website has success stories, for sure I will go back and read inspirational stories. Showing the ups and downs they go through is such a learning experience.

     9.    Instagram
Those catchy memes in Instagram really helps me in getting back on track. I usually download them and make them my wallpaper or share in the PinayFitness Facebook Page.

     10.  Forums and Facebook Groups
Talking about one’s fitness concerns and sharing ideas in a group full of like minded people would definitely help your fitness goals. Check in daily. 
Interact and post : PinayFitness Facebook Page

Post and interact. It really helps. Be part of the PinayFitness Facebook Group and share your thoughts on fitness too!

     11. Rewards
If you exercise for a few days, give yourself a reward! Progressed to a week? Add another reward. Do it often during the start of you “Balik Alindog” Program.
Stickers and pretty stuffs are my rewards. How about you?

In my case, my “rewards” are stickers. I am a member of a planner community & it gives me pleasure to put stickers in my monthly planner, knowing that I got it done. Weird, but that’s how I roll.

     12. Stress Reliever
Work. Home stuff. Life in general. Yup. All stress producer. Exercise = stress relief.
I also use exercise to regenerate and refresh myself as a form of rest.

13. An exercise log / graph
Writing it down makes a whole world of difference. Monitoring your progress in you planner, writing what you ate, how many glasses of water you took in (hydration is very important!), you body weight and tape measurement – then graph it at the end of the week for four weeks. You’d be pleasantly surprised once the month ends.
Graphing my one month progress was a great motivation for me!

14.  An exercise class

Golds’ Gym Bootcamp, Cardio Martial Arts, Yoga. These are my favourite combination. I have fun working out with my kiddos, laughing at each others moves during the class, and eventually putting in that workout for the day. Invite your friends to join you for a class and for sure, you’ll be motivated to go there and workout.

     15. A day at the beach or a Class Reunion.
Yep. You know how that feels.
Last December trip. Good thing I was beach ready!

So how about you? How do you motivate yourself?

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