Apple Cider Vinegar for Fat Loss

It was a one hot humid summer afternoon.

I was enjoying my favorite pick-me-upper when my hubby came over to ask what I was drinking.

I have him take a sip of the ice-cold refreshing drink that I was enjoying so much, and he got curious what it was due to its deliciously distinctive taste.  Boy was he surprised when he found out that it was Organic Apple Cider Vinegar, calamansi or lemon with a dash of cinnamon!

Hubby was actually amazed how, the ACV and lemon / calamansi concoction worked.
Not only that, it gave me that much needed energy to push through with my workout.

Thirst buster.

What got me interested is that studies at UCLA and other establishments show that ACV’s abundant potassium and other nutrients can flatten bloat by flushing water retention from tissues, improve digestion and assimilation of nutrients, fight gallstones / kidney stones, fight arthritis and gout, bring down blood pressure, helps regulate menstruation, and more.

It has been recommended that, to control weight and banish obesity, this fat flushing drink should be taken three times daily. This can also help with skin care by helping reveal new skin beneath outer older layers with a weekly ACV “facial” making your skin more youthful and refreshed.

Note however that commercial ACVs that have been filtered, and refined does not have that effect of ACVs made from organically grown whole apples with no chemicals have been added. What makes it work is the one that contains the “mother of vinegar” which is a natural gelatinous substance formed during the fermentation process.

Bragg Organic Apple Cider Vinegar being the brand that’s available in the local supermarket, has a brownish color that, if you hold up to the light, you will see the tiny “strand-like” substance which is called the mother. This is the most nutritious part of the ACV that is not found in the more processed “non-organic” brands.

Having said all that, I would like to further share what I have discovered (taken from about this wonderful drink and what it does to belly fat.

*  Aids in Weight Loss

According to a 2009 study published in Bioscience, Biotechnology and Biochemistry, it was hypothesized that the acetic acid helps suppress fat accumulation, thus aids in weight loss. This speeds up the body’s metabolic rate and helps alkalize the body. This does not mean that ACV is a magic bullet for fat burn, but proper nutrition, exercise plus the ACV boost could be a good game plan.

* Helps Insulin Sensitivity and Minimizes Belly Fat

Another well-studied property of ACV is its ability to improve insulin sensitivity. Insulin is a hormone that enables your body cells to utilize energy from the sugar in your bloodstream ~ however, when levels of insulin in your bloodstream are high, such as after consuming a high carbohydrate meal ~ your body is more likely to store it as fat. If your body is resistant to insulin (from habitually eating high carbohydrate meals), it will produce more insulin in attempt to reduce blood sugar levels, thereby, storing MORE FAT.
ACV helps increase insulin sensitivity according to a 2004 study published in Diabetes Care.

A morning shot of ACV and Calamansi;
Best way to start the day

* Increases Satiety thus Making you Feel Full

ACV may help you eat less by increasing feelings of fullness after a meal. According to a study published in the European Journal of Clinical Nutrition in 2005, subjects who consumed ACV with bread reported increased satiety. Another study that year was published in the Journal of American Dietetic Association, found that when vinegar is consumed with a meal, calorie consumption throughout the day drops by 200 to 275 calories (20 minutes of jogging).
Though scientists are not sure why apple cider vinegar helps curb appetite, it could be related to increased insulin sensitivity but if you consume a healthy low-calorie diet full of fruits and vegetables, lean protein and whole grains, adding ACV may help you resist the urge to over eat or needless snacking between meals. For results, one to two teaspoons of ACV in a glass of water before each meal does the trick.

Organic Apple Cider Vinegar, in my opinion is one of the best super drink out there.
1 to 2 tbsp of Organic ACV, 1 to 2 tbsp of honey to taste, calamansi, cinamon and ice cold water (8 to 16 oz), just thinking about it makes me want to prep up one for myself after this article.

It not only optimize wellness and helps with ailments such as the common colds, its ability to cleanse, boost energy, detox and lose body fat is enough reason to grab one and write it down in your planner to add to your routine.

Sadly however, not all would like the taste of Organic Apple Cider Vinegar, though some (including me) take ACV shots as part of their morning routine, if mixed as a refreshing drink, it would indeed taste like a treat.

Try it out and tell me how ACV had helped you reach your health goals. As they say, “An apple a day keeps the doctor away”.

And with that I say, bottoms up!

*Adding FAQ link from Bragg*

15 Ways to Motivate Yourself to Fitness – Part 1


 a ten letter word that is so hard to keep up. If this specific word has a gender, it probably is a lady that is super high maintenance.
We all can relate to writing resolutions at the start of the year and planing to work out – actively tackling it on the next few days, only to stop after a week or so, then trash it all and go back to the same old rut. It is the second month of the New Year, so how are we with our goals and plans?
But, how does a regular pinay with lots of things in her plate, find motivation to exercise when you feel that just thinking about it makes you tired already? I ask myself this million peso question every now and then, and I know that I’m not the only one.
Image from the net
Yes I have days when I struggle with putting in a workout in my schedule. I know that I should start making it a habit until it is part of my PinayFitness Routine, but the “M” word  is needed until the habit sticks and that, is where the challenge begins.
Recently however, I felt so happy because after lots of failed tries,  I was able to actually work on my goal – I was able to find motivation that was needed to make the habit stick. 
In this post, I am sharing what I did differently and what had helped get back on track.
The happiest loss of all. Loss of excess body fat.

Feel free to see if you can make some of these ideas “your own” so you can start working on your fitness goals..

     1.    Your before picture.
The past months have been really telling that I haven’t been exercising. The picture below shows how, from a fit 2014 me, I was transformed to a fatter version of myself.
My kids usually comment on how I gained weight and had been teasing me a lot about it  and that motivated me to do something before it goes awry – making it hard for me to get back.
     2.    Me Time.
Capturing the moment. My youngest kiddo and her “me-time” on the treadmill.
I enjoy spending time alone a lot. A time to think about things in my own personal quiet time. As a mom, a sister, a daughter and a wife, we usually take time taking care of others  but we don’t make time to take care of ourselves. Prioritize your “me time”, don’t miss your own workout appointment, so that you can give more to others.
     3.    How you feel after a workout
I know the feeling of dread before working out. “Oh no, do I need to work out again?” We sometimes hear ourselves complain. All possible excuses comes to mind once you decide to workout.  Interestingly however, during a workout, the adrenalin and endorphins kick in, that after a workout, it beats having an espresso shot!
Post Cardio Martial Arts Endorphin high with my daughters
and  Miss Universe / Philippines’ trainer John Cuay.
Store that feeling in your memory bank. Put that in your “happy place” and know that how you would feel afterwards would be a great motivator for your fitness goals. Tell yourself “You know you’re gonna have a blast and feel great after this workout  [INSERT NAME HERE], so let’s do it!
     4.    Having fun
Find a workout that’s fun for you. 
I love biking. I love the feel of air in my face (provided that I’m not navigating C5’s  and EDSA’s pollution filled road), I love pedalling through the streets of the metro and racing jeepneys and cars (in my mind hahaha). I love it so much that time just flies – 30 mins to an hour is over without me noticing it. 
Make it FUN.
Find an exercise that’s spells F-U-N for you. If it isn’t, look for one. It might be running, or having an outdoor adventure, as long as you’re moving, it’s all good. I also love lifting weights (no, it does not make you bulk up like She Hulk), so I spend some time lifting in the gym too.
Yes, this is FUN for me.. You have to figure out what’s FUN for you!
5.    How you’re going to look.
I have teens that love clothes shopping. 
Often times, we’d dress up and check out stuffs in the mall and they’d comment if it looks good or, if fat and flabs showImagine how consistent workout would let you buying the nice clothes that fits – Imagine how a fitter slimmer you can motivate. 
Imagine and let that visualization drive you. 
This was a recent photo after resolving to do something about it.
If 2015 was a not so physically good year, I will do my best to make 2016 better.


Once the changes start taking effect and unknowingly, someone notices it, it feels good and it makes you want to work out more.